Complete the text with the correct form of the words given.

Solving the problem of sleep

 Most teenagers know that getting enough sleep is important for the (1) ……………………… (develop) of their brains. However, it’s not so easy making it a priority when there are many other more exciting things than sleeping. One trick is to keep a consistent sleep schedule. This allows your body to get synchronised with its (2) ……………………… (nature) patterns. With a regular routine you will find that it’s easier to fall asleep at bedtime. Try to have some before-bed habits like choosing your clothes for the next day, making a to-do list or reading a book. Writing things down can reduce stress and anxiety by (3) ……………………… (literal) taking things off your mind. Of course you shouldn’t eat or do anything that involves a lot of (4) ……………………… (move) within a few hours of your bedtime and try to avoid the television, computer or your mobile. In fact, avoid all (5) ……………………… (active) which provide (6) ……………………… (stimulate) to the body or mind when it needs to relax. Since teenagers need 8–10 hours sleep and the average bedtime is 11.00 pm, the solution might be for schools to start one hour later. Schools that have started doing this have reported increased (7) ……………………… (alert) in the students as well as increased (8) ……………………… (produce)

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