Урок 18. Правила гигиены и уход за телом.
Personal Hygiene
Глоссарий:
| 1. external - внешний 2. to avoid - избегать 3. basic - основной 4. alkalis - щелочь 5. to rinse – промывать, ополаскивать 6. comb – гребешок, расчёска 7. essential - существенный 8. germicidal - бактерицидный | 9. bath sponge – губка для ванны 10. irritation - раздражение 11. thoroughly - тщательно 12. continuously - постоянно 13. keratin - кератин 14. to split – раскалываться, ломаться 15. manicure kit – маникюрный набор 16. crudely – грубо |
Прочитайте и переведите текст, используя глоссарий.
Personal hygiene is the first step to good health. Elementary cleanliness is common knowledge. Every external part of the body demands a basic amount of attention on a regular basis.
Hygiene of hair
Wash your hair at least once a week using soap or mild shampoo. Avoid shampoos with alkalis. Rinse well. Dry your hair after a wash.
Brush your hair three to four times a day with a soft brush or a wide comb. Wash your brush and comb every time you wash your hair. Oil the scalp, once a week, preferably an hour before hair wash.
Hygiene of skin
In Victorian England, modest young women were taught to wash themselves without getting quite naked.
Soap and water are essential for keeping the skin clean. A good bath once or twice a day is recommended, especially in tropical countries like India. A mild soap will do the job adequately. Germicidal or antiseptic soaps are not essential for the daily bath. You can use a bath sponge for scrubbing.
The genitals and the anus need to be cleaned well because of the natural secretions of these areas, in unhygienic conditions, can cause irritation and infection.
Wash off well after soaping. Drying with a clean towel is important. Avoid sharing soaps and towels. Change into clean underwear after bath.
Hygiene of hands
Wash hands thoroughly with soap and water before and after every meal and after visiting the toilet. Soaping and rinsing should cover the areas between fingers, nails and back of the hand. Hands should be dried with a clean towel after wash. The towel at the wash stand has to be washed and changed everyday.
If you need to use a handkerchief or tissue, wash your hands after that. Keep your nails short.
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Hygiene of nails
Do not keep your nails painted continuously. It causes the keratin, of which nails are made, to split. Pamper your hands and nails once every three weeks with a manicure.
This requires soaking your hands in warm water for ten minutes, massaging of hands, thorough cleaning and shaping of nails. Choose your manicure kit with care. In some kits, the instruments are crudely made and they will do more harm than good.
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