Exercise 7: The Forward Lunge
Purpose: This exercise promotes balance and develops leg strength.
Starting Position: Straddle stance with hands on hips.
Cadence: SLOW.
Count: 1. Take a step forward with the left leg, allowing the left knee to bend until the thigh is parallel to the ground. Lean slightly forward, keeping the back straight.
2. Return to the Starting Position.
3. Repeat Count 1 with the right leg.
4. Return to the Starting Position.
Exercise 8: The Prone Row
Purpose: This exercise develops strength of the back and shoulders.
Starting Position: Prone position with the arms overhead, palms down one to two inches off the ground and toes pointed to the rear.
Cadence: SLOW.
Count: 1. Raise the head and chest slightly while lifting the arms and pulling them rearward. Hands make fists as they move toward the shoulders.
2. Return to the Starting Position.
3. Repeat Count 1.
4. Return to the Starting Position.
Exercise 9: The Bent-leg Body Twist
Purpose: This exercise strengthens trunk muscles and promotes control of trunk rotation.
Starting Position: Supine position with the hips and knees bent to 90-degrees, arms sideward, palms down with fingers spread. Legs and feet are together.
Cadence: SLOW.
Count: 1. Rotate the legs to the left while keeping the upper back and arms in place.
2. Return to the Starting Position.
3. Repeat Count 1 to the right.
4. Return to the Starting Position.
Exercise 10: The Push–up
Purpose: This exercise strengthens the muscles of the chest, shoulders, arms and trunk.
Starting Position: Front leaning rest position.
Cadence: MODERATE.
Count: 1. Bend the elbows, lowering the body until the upper arms are parallel with the ground.
2. Return to the Starting Position.
3. Repeat Count 1.
4. Return to the Starting Position.
2. Раскройте скобки, употребив нужную форму глагола:
1)
— ... they .... (to paint) the garage yet?
— No, they .... . He .... still ..... (to paint) it.
— How long ... they ... .... (to paint) it?
— They ... .... .... (to paint) it since he returned from a business trip.
— When ... he .... (to return) from his business trip?
— He ... (to return) a week ago.
— What ... they ... (to paint) when he returned from the trip?
— They... .... (to paint) the walls in the garage.
2)
— What nice shoes! I ... never ... (to wear) such comfortable and nice shoes! Where ... you ... (to buy) them?
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— I .... (to buy) them at our department store yesterday. I always .... (to buy) shoes there. Where ... you usually .... (to buy) shoes?
3. Задайте по 5 вопросов к данным предложениям:
1) He retired from his job in this office two years ago.
2) Satellite television will provide a very wide selection of channels
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